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🔥 TREINO PARA INICIANTES QUE QUEREM MUDAR O SHAPE 1️⃣ Flexão de braço – 4 séries até quase a falha 2️⃣ Abdominal infra – 3 séries de 12 a 15 repetições 3️⃣ Agachamento livre – 4 séries de 15 a 20 repetições 4️⃣ Prancha – 3 séries segurando de 30 a 60 segundos Simples, direto e eficiente. O segredo é constância e execução bem feita toda semana. #treinoiniciante #treinoemcasa #shape2026 #disciplina #musculacao
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FLEXÃO: POSTURA CERTA PARA EVITAR LESÕES! Dicas para fazer flexão corretamente: - Mantenha o corpo reto, do cabeça aos pés - Coloque as mãos afastadas na largura dos ombros - Abaixe o corpo até que os braços estejam em 90 graus - Não arqueie as costas ou levante os quadris "Força e controle: a chave para uma flexão perfeita e segura! . . . #fy #força #Treino #flexão
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